Change your sleeping habits affect your health permanently. A scientific study conducted by a team of researchers from the University of Warwick and University College London have discovered that too little sleep doubles the potential risk of death from cardiovascular disease. They also determined that too much sleep also present similar risks.
In general, people who sleep in the same number of hours - seven hours, for example - every night lived longer. This is especially true when compared with people who adjust their schedules, either increasing or reducing their hours of sleep per night.
Daily observation of the normal one, there is no way people can miss the relationship between sleep and healthy lifestyles. Sleep directly affects its ability to function throughout the day. A typical night of the poor, for example, can lead to fatigue, mood swings or poor concentration overnight. Many people take for granted sleep, did not know that lack of sleep, especially when it is already customary in the style of life is closely linked to the conditions of long-term health. Diabetes, heart disease and hypertension are common examples of the resulting lower life expectancy.
University of Warwick Medical School Professor Francesco Cappuccio, MD, explains: "Fewer hours sleep and greater levels of sleep disturbance have become widespread in industrialized societies. This change, largely the result of the reduction of sleep to create more time for leisure and shiftwork, has meant that reports of fatigue, tiredness and excessive daytime sleepiness are more common a few decades. Sleep represents the daily process of restoring and physiological recovery, and lack of sleep has a profound effect, "
On the other hand, too much sleep also observed an increase in mortality. In the study above Warwick, the results showed that those who increased their nocturnal sleep period of 7 hours per night for more than 8 hours a night or more have doubled their rate of total mortality. Apparently, a good night being much longer in bed doing more harm than good. "The greatest risk of death associated with habitual sleep duration in the long sleepers, I mean eight hours of sleep or more," said Daniel F. Kripke, MD, professor of psychiatry at the University of California, San Diego.
The number of hours needed to achieve a good sleep varies from person to person. The important thing to remember is that his sleep schedule should be as stable as possible. In an online article entitled Sleep published in SheKnows.com, medical director of Sleep for Life Center in New Jersey Dr. Carol Ash, DO, explains why consistency is important in the person's sleeping patterns.
A leading expert on sleep, Ash said that his patients receive enough sleep are more healthy after undergoing a comprehensive evaluation. She says you can also say the same about herself. Speaking from personal experience, I would not have been able to withstand the rigors of medical school or residency without my sleep healthy lifestyle. Ignore ignore sleep is like oxygen - is essential for the function of life, "he said.
Ultimately, too much and too little sleep is detrimental to a healthy life. The best way to achieve healthy sleep is to always follow a schedule to go to bed.
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