People see cholesterol as a kind of plague. But in fact, cholesterol is a place in our liver generated by our body. It plays a crucial role in our body to function normally.
When cholesterol levels above the normal level is facing a critical situation very closely the changes in the body leads to health problems worse. You must protect yourself taking cholesterol at the right level.
The liver produces cholesterol, which is like a fat wax or a steroid. You can see the outer layer of cells in our body and is responsible for cell membrane health, but also produces bile and hormones estrogen and progesterone with other things and am successful.
High cholesterol has many side effects and can cause many diseases in our body. Some of them are
Atherosclerosis - a situation in which the arteries are thinner, more narrow and harden.
Coronary heart disease - some abnormal behavior arteries and stop blood flow and oxygen into contact with the heart.
Heart attack - blood and oxygen stops flowing in the arteries leading to the death of heart muscle.
Angina - chest pain due to heart blood.
blocks blood vessels in the brain that causes a partial loss of movement and speech - stroke.
You will be able to feel high cholesterol if present in your body. Because ships high blood cholesterol narrows the inside of the leg and pain when exercising.
Blood clots, narrow coronary arteries and many other symptoms, you will be able to find when you visit your doctor.
Always make sure that you can monitor your cholesterol levels. You can follow the suggestions below to get a good health and reduce the bad cholesterol: exercise regularly Eat a healthy antioxidants in foods such as fruits, vegetables and whole grains. Do not eat food with saturated fats like red meat and sweet recipes. Relax and take a good amount of parking is underlined. Smoking and alcohol should be avoided. You should give more weight or suffer from low weight, you should maintain a healthy weight.
Live long, healthy and good cholesterol levels and make sure that you are still far from a bad cholesterol, in due course.
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